Sporteducationtunisia
Nasm Womens Fitness Coach
Nasm Womens Fitness Coach
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CURRICULUM
introduction: introduction to Women’s s fitness Course.
chapter 1: current status of women’s Health.
Chapter 2: Neuromuscular, Skeletal, Cardiorespiratory, and Endocrine Considerations.
Chapter 3: Hormones and Weight Control.
Chapter 4: Pregnancy and Postnatal Considerations.
Chapter 5: Menopause Considerations.
Chapter 6: Fitness Assessments for Women.
Chapter 7: Flexibility Training for Women.
Chapter 8: Cardiorespiratory Training for Women.
Chapter 9: Core, Balance, Plyometric, and SAQ Training for Women.
Chapter 10: Resistance Training for Women.
Chapter 11: Integrated Program Design for Women.
Chapter 12: Nutrition Guidelines for Women.
Chapter 13: Psychological and Motivational Considerations.
Chapter 14: Business and Professionalism.
Couse Include:
- Women’s Fitness Course manual
- video demonstrations and lectures
- complete in Few 4 weeks.
- + 14 chapters.
